Indian cauliflower

Name: Indian cauliflower Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 cups Cauliflower chopped; 1 cup Peas frozen; 2 tbsp Canola Oil; 2 medium tomatoes grated; 1 tsp salt; 1/4 tsp ground green chillies; 1/4 tsp red chillies; 3 tsp Ginger/garlic paste; 1 tsp ground cumin; 2 tsp ground coriander; 1/4 tsp Turmeric powder

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Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 cups Cauliflower, chopped 1 cup Peas, frozen 2 tbsp Canola Oil 2 medium tomatoes, grated1 tsp salt1/4 tsp ground green chillies1/4 tsp red chillies3 tsp Ginger/garlic paste1 tsp ground cumin 2 tsp ground coriander1/4 tsp Turmeric powder

Directions

Place oil and spices in a pot and heat on high. When it starts to sizzle add tomatoes.
Cook till thickened then add peas and cauliflower. Chopped potatoes may be added at this stage if desired
Cook covered on medium heat until tender and all moisture is evaporated.
Garnish with chopped cilantro.
Serve warm with roti.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user UMMWALEED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving