carribean Chicken

Name: carribean Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Chicken Breast no skin 0.5 breast bone and skin removed; Onions raw 2 tbsp chopped; Olive Oil 1 tbsp; *Birds Eye Zucchini & Squash Mixture 0.75 cup; Ginger ground 1 tbsp; Curry powder 1 tsp; Broccoli frozen .25 package (10 oz); Mushrooms fresh .25 slice; White Rice long grain .25 cup; Newman's Own Mango Salsa 2 Tbsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 0.5 breast, bone and skin removedOnions, raw, 2 tbsp chopped Olive Oil, 1 tbsp*Birds Eye Zucchini & Squash Mixture, 0.75 cup Ginger, ground, 1 tbsp Curry powder, 1 tsp Broccoli, frozen, .25 package (10 oz) Mushrooms, fresh, .25 slice White Rice, long grain, .25 cup Newman's Own Mango Salsa, 2 Tbsp

Directions

heat in skillet oil with mushrooms, onion,ginger for 2 mintues. add chicken which is already boiled. Cook for 2 minutes. Remove. Cook cut up vegetables, add rice, salsa and chicken back after 2 minutes with lid on.
Should be done, enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user SELDENNYGIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 8.0 g
Cholesterol: 34.2 mg
Sodium: 118.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.0 g
Protein: 16.8 g

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Member Reviews

LTZMOM
We made a few substitutions for this recipe. White rice was replaced with brown rice, and we only put broc and squash. We also didnt boil the chicken instead it cooked with the veg and rice was cooked separately. Watch the portions because the nutritional data is for only .25 c of rice.
- 12/30/09