Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 12 ounces pre cooked, cooled, dicedCelery, raw, 4 stalk, medium (7-1/2" - 8" long) choppedApples, fresh, 2 medium (2-3/4" dia) choppedGrapes, 1 cup, seedless halvedWalnuts, .5 cup pieces or chips Yogurt, plain, skim milk, 1 cup (8 fl oz) Salt, 1 dash Pepper, black, 2 dash
Mix all ingredients together and serve as you like. Wrapped like a burrito in green leaf lettuce.
On whole grain toast.
As a pinwheel in a tortilla.
(count calories for additions)
Lots of fiber, filling, and tastes good.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGACHICK.
On whole grain toast.
As a pinwheel in a tortilla.
(count calories for additions)
Lots of fiber, filling, and tastes good.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGACHICK.
Nutritional Info Amount Per Serving
- Calories: 301.5
- Total Fat: 11.5 g
- Cholesterol: 50.5 mg
- Sodium: 177.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.0 g
- Protein: 26.1 g
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