chicken,veg rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
whit rice ,3pk frozen mixed veg, 3 chicken thighs,(boiled,skinned) 1can potatos, 1can mushrooms
boil,skin chicken, cool then dice/ save water
take chicken water, add all vegs bring to boil
add rice
then simmer 20min,
makes about 20 8oz servings
Number of Servings: 20
Recipe submitted by SparkPeople user EASYKEEPER.
take chicken water, add all vegs bring to boil
add rice
then simmer 20min,
makes about 20 8oz servings
Number of Servings: 20
Recipe submitted by SparkPeople user EASYKEEPER.
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 0.6 g
- Cholesterol: 5.1 mg
- Sodium: 42.8 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.9 g
- Protein: 3.5 g
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