Beans, Cuban Black Beans, Homemade (1cup/serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup black beans, dried, (soaked overnight w/green pepper cut in 4 pieces)1 medium onion, chopped 4 cloves of garlic, chopped1 green pepper, chopped1/2 tsp cumin1 tsp oregano1 bay leaf1 tsp sea salt
Chop green pepper, onion, and garlic.
Discard soaking water and approx 4 cups of water.
Add green pepper, onion, garlic, bay leaf, oregano, cumin and salt.
Bring beans to a boil.
Reduce heat and simmer beans until tender.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUYO.
Discard soaking water and approx 4 cups of water.
Add green pepper, onion, garlic, bay leaf, oregano, cumin and salt.
Bring beans to a boil.
Reduce heat and simmer beans until tender.
Makes 8 One cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CUCUYO.
Nutritional Info Amount Per Serving
- Calories: 42.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 292.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
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