Ham/Egg/Cheese Sandwich - No Bread
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Slices of Lite Ham1 TBLS Salsa1 Scrambled Egg1 Slice Cheese
Brown 1 ham slice in small teflon frying pan & set aside
Cook 1 beaten egg in the same pan for flavor (no need to add oil) Flip 1 time & remove from pan.
Put 2nd ham slice in pan
Top with Cheese (so it will melt, Egg, Salsa & other ham slice
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TAZZIE5.
Cook 1 beaten egg in the same pan for flavor (no need to add oil) Flip 1 time & remove from pan.
Put 2nd ham slice in pan
Top with Cheese (so it will melt, Egg, Salsa & other ham slice
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TAZZIE5.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 19.7 g
- Cholesterol: 271.1 mg
- Sodium: 1,226.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 25.0 g
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