Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Name: Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 Can of plain canned pumpkin (not pumpkin pie); 1 -1oz box of Jello* sugar free fat free cheesecake pudding; 2 cups cold fat free milk; 2 tsp pumpkin pie spice

(13)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 Can of plain canned pumpkin (not pumpkin pie)1 -1oz box of Jello* sugar free fat free cheesecake pudding2 cups cold fat free milk2 tsp pumpkin pie spice

Directions

make cheesecake pudding according to box directions.
Add pumpkin and pumpkin spice mix and mix well.

Allow to "set" in fridge for about 15 minutes.

Serve individually as a snack (1/2 cup per serving) or use as a dip for a party!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMOT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 0.4 g
Cholesterol: 2.4 mg
Sodium: 143.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.0 g
Protein: 4.6 g

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Member Reviews

DONNETTAH
My mom use to make this (using the pie directions on the jello box) and put it in a graham cracker pie shell and top with light (sugar free or fat free)whipped topping. She was a diabetic and it is a great substitute for the traditional pumpkin pie! - 11/21/08
JANTHEBLONDE
I love this fat free sugar free Jell-O pumpkin Cheesecake dip! - 2/27/20
EMMATHECAT
yummy - 9/23/15
DREAMVEIL1
It tasted great. It was a hit at the party I took it to. Thank you. - 11/8/14
TUROPHILIAMMM
Simple and tasty! Great for the sweet tooth in a sugar free diet (or any diet). I used half of the spice though as 2 tsp was too much. Great with Fat Free RediWhip on top (which is sugar free as well). Thx for the recipe :) - 8/13/12
IRESENDEZ
I made this today and it was really good! I will definitely make this again. - 2/5/12
AMYABLE
Pretty tasty - a lot like pumpkin pie in a bowl. I overspiced mine. I think next time I'll use 1tsp pumpkin pie spice instead. :-) - 11/19/10
2RICKIE
I make this, too! It is also good with vanilla pudding. - 10/4/10
CD5512416
Thanks, sounds like something for my next potluck! - 4/20/10
NANAMICKI
great - 11/22/09
HGERULA
Easy and good! - 10/1/09
PARKER1979
sounds wonderful and i think i'll put it in a graham cracker crust - 9/13/09
CD4267837
This sounds so good and easy! I am making it tonight! - 1/9/09
CLP320
I'm excited to make this but I have a question...

When you say 1/2 can of pumpkin are you talking about the big can or small can? I bought a big can and now I'm not sure how much to use! - 11/24/08
ACOGAN
Excellent - quick - easy and big portions for calories! Thank you for sharing!!

- 11/17/08
KARRILEE
I made this last night for my Bunko group - everyone LOVED it!!! I served it with Graham Crackers, Gingersnaps, and Reduced Fat Nilla's! So good! (Better after chilled for a bit!)
- 11/7/08
ODAATJESS
This is awesome !! - 10/29/08