Salmon with Dilly Salmon Sauce

Name: Salmon with Dilly Salmon Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 salmon filet-salt and pepper to taste; lemon slices; 1 c plain yogurt (thick greek style is best); Juice of 1 lemon wedge; 1 T fresh dill (if no fresh just double the dry); 1 t dry dill; 1 T white wine (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 salmon filet-salt and pepper to tastelemon slices1 c plain yogurt (thick greek style is best)Juice of 1 lemon wedge1 T fresh dill (if no fresh just double the dry)1 t dry dill1 T white wine (optional)

Directions

Cook salmon with lemon slicews in a non stick oven safe pan, skin side down at med high heat. after browned put in oven to finish 15 min.depending on thickness of fish-it will flake when done.

mix remaining ingredients as a sauce for the fish and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user LEVCOVICH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 4.9 g
Cholesterol: 38.9 mg
Sodium: 447.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.1 g
Protein: 15.6 g

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Member Reviews

CASSI2106
I made this last night for dinner and the dill sauce was excellent. It went with the salmon flavor so well... I used greek yogurt and it was great! Lots of protein! - 9/12/09
KRIOPEL
This is exactly what I've been looking for. I'm going to try it this week and report back.
I tried it last night and it wasn't bad. The dill sauce was missing something, needs a little more of a kick. my first time eating Salmon so I was ok with it as it was. - 8/24/09
COJACQUE
This was ok. - 3/22/09