Curry Chicken
- Number of Servings: 4
Ingredients
*Tyson boneless, skinless chicken breast, 16 oz (remove)Onions, raw, 3 medium (2-1/2" dia) (remove)Curry powder, 2 tsp (remove)*Soy Sauce, 2 tsp (remove)Honey, 2 tbsp (remove)Pepper, black, 1 tsp (remove)Garlic, 1 tsp (remove)Orange Juice, .25 cup (remove)*Brown Rice, long grain, 1.5 cup (remove)
1. in pyrex baking dish put chicken breasts (whole). Also slice the onions and add those to dish. Cover with olive oil and maple syrup.
2. in seperate bowl mix curry powder, soy sauce, honey, pepper and garlic. Mix on medium heat in microwave oven. Pour over chicken and onions. Bake in preheated 350 F oven for 20 min. Serve with the brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STARBUCKSLVRCA.
2. in seperate bowl mix curry powder, soy sauce, honey, pepper and garlic. Mix on medium heat in microwave oven. Pour over chicken and onions. Bake in preheated 350 F oven for 20 min. Serve with the brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STARBUCKSLVRCA.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 4.9 g
- Cholesterol: 55.1 mg
- Sodium: 387.7 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.4 g
- Protein: 26.4 g
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