Hamburger Stew (Buffalo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. Ground Buffalo/Bison MeatMrs. Dash's Extra Spicy to seasonBlack Pepper to seasonNo Salt Garlic Flavor to season. Add1 large (49 oz) can of fat free/low sodium chicken brothHunts - fire roasted Tomtoes2 red potatoes cut into 1/2" pcs.2 handfuls of baby carrots cut into 1/2" pcs.1-1/2 c green beans1/2c corn starch mixed with water for thickening (if desired - not necessary)Black PepperMrs. Dash'sNo-Salt Garlic flavorCumin
Brown 1 lb. Ground Buffalo/Bison Meat,
season with Mrs. Dash's Extra Spicy
Black Pepper
No Salt Garlic Flavor
Add meat to a soup crock
Add
1 large (49 oz) can of fat free/low sodium chicken broth
1 can of Hunts - fire roasted Tomatoes
2 red potatoes cut into 1/2" pcs.
2 handfuls of baby carrots cut into 1/2" pcs.
1-1/2 c green beans
1/2c corn starch mixed with water for thickening (if desired - not necessary)
Season to taste with: black pepper, Mrs. Dash's, no Salt Garlic and quite a bit of cumin.
Bring to simmer until vegetables are tender crisp. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user DONLY1WHOCAN.
season with Mrs. Dash's Extra Spicy
Black Pepper
No Salt Garlic Flavor
Add meat to a soup crock
Add
1 large (49 oz) can of fat free/low sodium chicken broth
1 can of Hunts - fire roasted Tomatoes
2 red potatoes cut into 1/2" pcs.
2 handfuls of baby carrots cut into 1/2" pcs.
1-1/2 c green beans
1/2c corn starch mixed with water for thickening (if desired - not necessary)
Season to taste with: black pepper, Mrs. Dash's, no Salt Garlic and quite a bit of cumin.
Bring to simmer until vegetables are tender crisp. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user DONLY1WHOCAN.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 1.0 g
- Cholesterol: 25.9 mg
- Sodium: 659.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.9 g
- Protein: 12.7 g
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