Creamy Tandoori Chicken & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
chicken breast, skinned, bonedRice, brownCream CheeseOnionRed , Yellow & Green PeppersTandoori SpiceGarlic oil (optional)
Cook brown rice according to instructions.
Slice and / or dice chicken breasts (6 oz)
cook chicken in frying pan with fat free cooking spray or a light spray of Garlic oil
add in chopped onions, green, yellow and red peppers (about 2 Tbs of each)
add Tandoori spice and cream cheese (about 2 Tbs of each)
stir until cream cheese is melted
stir in 1 cup of cooked brown rice
mix well, then serve
Makes 2, 1/2 cup servings....
You may want to substitute pasta for rice, or substitute ground turkey for the chicken breasts.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMUFFETT101.
Slice and / or dice chicken breasts (6 oz)
cook chicken in frying pan with fat free cooking spray or a light spray of Garlic oil
add in chopped onions, green, yellow and red peppers (about 2 Tbs of each)
add Tandoori spice and cream cheese (about 2 Tbs of each)
stir until cream cheese is melted
stir in 1 cup of cooked brown rice
mix well, then serve
Makes 2, 1/2 cup servings....
You may want to substitute pasta for rice, or substitute ground turkey for the chicken breasts.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMUFFETT101.
Nutritional Info Amount Per Serving
- Calories: 270.6
- Total Fat: 7.1 g
- Cholesterol: 65.3 mg
- Sodium: 105.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.8 g
- Protein: 23.8 g
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