Better than buttered broccoli!

Name: Better than buttered broccoli! Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: About 3 cups of broccoli florets; 5 sprays of olive oil cooking spray; a little salt

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

About 3 cups of broccoli florets5 sprays of olive oil cooking spraya little salt

Directions

I buy the florets already cut and washed so all I have to do is put them in a glass microwavab;e dish with a lid, spritz the top with the olive oil cooking spray, sprinkle with just a touch of salt, add about a half-inch of water, cover and zap for about 10 minutes, stir and finish cooking. Remove from microwave and keep covered till ready to serve. Yum-yum!!

Number of Servings: 4

Recipe submitted by SparkPeople user TZIPPY04.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 55.4 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.5 g
Protein: 3.2 g

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Member Reviews

JWARD199
Great instructions for cooking up a quick vegetable! - 9/13/11
DAPHNE_ANN
Excellent!! I fixed this last night and the whole family loved it like that. I will cook my broccoli like this from now on. So easy and just the right tenderness. Thanks! - 1/6/10