one pan Chicken Caccitore

Name: one pan Chicken Caccitore Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 skinless boneless chicken breasts diced; 1 med onion chopped; 3 cloves garlic chopped; 1 tsp olive oil; 2 tsp worcestershire sauce; salt and pepper to taste approx. 1/4 tsp each; 1 jar spaghetti sauce; 1 can diced tomatoes; 1/2 pkg frozen veggies of choice; 11/2cups Minute Rice prepared

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 skinless boneless chicken breasts, diced1 med onion, chopped3 cloves garlic, chopped1 tsp olive oil2 tsp worcestershire saucesalt and pepper to taste approx. 1/4 tsp each1 jar spaghetti sauce1 can diced tomatoes1/2 pkg frozen veggies of choice11/2cups Minute Rice, prepared

Directions

Heat oil in pan/pot. Cook onions until just soft, add chicken and keep cooking until white. Add garlic, worceshire sauce, salt and pepper and continue to cook until chicken is lightly brown. Add tomatoes, sauce and frozen veggies. Continue heating until veggies are cooked. While veggies are cooking, cook rice according to directions. Serve sauce on rice. Makes 4 servings. For a variation, you can use noodles instead of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MISTEE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 379.0
Total Fat: 6.8 g
Cholesterol: 68.4 mg
Sodium: 1,324.3 mg
Total Carbs: 61.6 g
Dietary Fiber: 6.2 g
Protein: 35.8 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews