Favorite Bean Dip

  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
2 cups Fat Free Refried Beans6 tbsp Fat Free Sour Cream1 1/2 cups Salsa3 cups Shredded low fat cheddar cheese10 jumbo black olives - sliced12 tortilla chips - fat free or reduced fat
Directions
Find a large serving platter and layer the following:

Refried Beans
Salsa
Sour Cream
Shredded Cheese
Olives and/or Jalapenos

Chill for about an hour. Serve with fat free or reduced fat tortilla chips. Serves 12 or more.

Number of Servings: 12

Recipe submitted by SparkPeople user DGAA1140.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 135.3
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 609.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

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