Baked Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 T Light Butter1 T Dry Minced Onion2 T Flour6 C Fat-Free Low Sodium Chicken Broth1/4 C Cornstarch1-1/3 C Mashed Potatoes (Dehydrated)4 Medium Baked Potatoes (shell off)3/4 C Fat Free Half and Half3/4 t pepper1/8 t dried thyme1/8 t garlic powder1/2 t dried basil
1. Bake 4 potatoes in oven (as normal)
2. Melt butter with onions until onions are lightly browned/softened
3. Add flour and some of the chicken broth - stir so flour is not lumpy
4. Add remaining chicken broth, pepper, thyme, basil, garlic powder, corn starch and mash potatoe flakes.
5. Bring to a boil
6. Reduce heat and simmer for 5-10 minutes
7. Remove contents of potatoes from shell and cut into small cubes.
8. Add chopped potatoes and fat-free half and half to soup mixture.
9. Bring to a boil and let simmer for 10-15 minutes or until thickened.
Makes 8 1-cup servings
Optional Toppings (nutritional values NOT included in soup nutritional values)
1. Chopped green onions
2. Shredded cheese
3. Crumbled bacon pieces
4. Sour Cream
5. Croutons
Number of Servings: 8
Recipe submitted by SparkPeople user JNAUMAN.
2. Melt butter with onions until onions are lightly browned/softened
3. Add flour and some of the chicken broth - stir so flour is not lumpy
4. Add remaining chicken broth, pepper, thyme, basil, garlic powder, corn starch and mash potatoe flakes.
5. Bring to a boil
6. Reduce heat and simmer for 5-10 minutes
7. Remove contents of potatoes from shell and cut into small cubes.
8. Add chopped potatoes and fat-free half and half to soup mixture.
9. Bring to a boil and let simmer for 10-15 minutes or until thickened.
Makes 8 1-cup servings
Optional Toppings (nutritional values NOT included in soup nutritional values)
1. Chopped green onions
2. Shredded cheese
3. Crumbled bacon pieces
4. Sour Cream
5. Croutons
Number of Servings: 8
Recipe submitted by SparkPeople user JNAUMAN.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 4.3 g
- Cholesterol: 9.3 mg
- Sodium: 557.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 1.8 g
- Protein: 5.5 g
Member Reviews
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KITTY4503
Very yummy. I messed mine up a little though because I didn't buy enough chicken broth so I used some water and milk but it still tasted great. I can't wait to make it the right way I bet it tastes 10 times better. My BF liked it as well which is amazing he never likes anything I make lol. - 11/25/08