Cinnamon Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 2 largelight brown sugar, 1 tbspGround Cinnamon 3 tlspLowfat Milk 11/2 cupsconola oil 2 tspallpurpose flour 3/4 cupwhole-wheat flour 3/4 cupscooking spraylowfat frozen vanilla yogurt soften 1 cupfrozen unsweetened berries,thawed 11/2 cupspowdered sugar optional
Place eggs, brown sugar, cimmamon, milk,and oil in blender,blend on low until mixed.
Slowly add flours 1/2 cup at a time, stopping to scrape down sides of blender. When the batter is the consistensy of heavy cream, pour into bowl and refrigerate for 45 mins. ( Can make this night before if desired.
Coat an 8 inch nonstick skillet with cooking spray over meduim-high heat. Add 1/4 cup batter to the pan. Using tip of spatula quickly spread to form a 6 inch circle.
Cook crepe for 30 seconds or until lighly browned and crispy on the edges. Carefully flip with soatula. Cook 30 seconds more or until 2nd side is lightly brown. Repeat this procedure 7 times with the rest of the batter respraying the pan between each crepe.
SPREAD 2 tablespoons frozen yogurt on each crepe, then add 3 tablespoons berries. Roll up and serve with powdered sugar. If you really want to treat yourself ommit the powered sugar and add low fat cannned whip cream to your rolled up crepe
Number of Servings: 2
Recipe submitted by SparkPeople user SGTMCKINNEY.
Slowly add flours 1/2 cup at a time, stopping to scrape down sides of blender. When the batter is the consistensy of heavy cream, pour into bowl and refrigerate for 45 mins. ( Can make this night before if desired.
Coat an 8 inch nonstick skillet with cooking spray over meduim-high heat. Add 1/4 cup batter to the pan. Using tip of spatula quickly spread to form a 6 inch circle.
Cook crepe for 30 seconds or until lighly browned and crispy on the edges. Carefully flip with soatula. Cook 30 seconds more or until 2nd side is lightly brown. Repeat this procedure 7 times with the rest of the batter respraying the pan between each crepe.
SPREAD 2 tablespoons frozen yogurt on each crepe, then add 3 tablespoons berries. Roll up and serve with powdered sugar. If you really want to treat yourself ommit the powered sugar and add low fat cannned whip cream to your rolled up crepe
Number of Servings: 2
Recipe submitted by SparkPeople user SGTMCKINNEY.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 7.4 g
- Cholesterol: 222.3 mg
- Sodium: 113.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.0 g
- Protein: 10.3 g
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