Teryaki chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
about 1kg chicken breast (boneless, skinless)4 cloves garlic (or more, if you wish), crushedhalf a cup of soy saucequarter of a cup of soft brown sugarjuice of one lemon (about 3 tblsp)1 tblsp olive oil1 tsp ground ginger
Cut the chicken pieces into two or three pieces each, and place in a large ovenproof dish. (Note it is easiest to cut them when they are not quite thawed, if you use frozen chicken).
Mix the rest of the ingredients in a bowl, and pour over the chicken. Cover the dish, either with a well fitting lid or with aluminium foil.
If you have time, leave it to marinate for a few hours in the fridge, removing about half an hour before cooking. However, this part can be skipped if you're preparing the meal to cook at once.
Heat oven to about 180C (350F), and put the dish in, still covered, for about half an hour. Remove the cover, turn pieces to ensure they stay coated with the marinade, and cook for a further half hour, or until well cooked through.
Serve with rice, or some form of potatoes, and plenty of veg or salad.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINCYPRUS.
Mix the rest of the ingredients in a bowl, and pour over the chicken. Cover the dish, either with a well fitting lid or with aluminium foil.
If you have time, leave it to marinate for a few hours in the fridge, removing about half an hour before cooking. However, this part can be skipped if you're preparing the meal to cook at once.
Heat oven to about 180C (350F), and put the dish in, still covered, for about half an hour. Remove the cover, turn pieces to ensure they stay coated with the marinade, and cook for a further half hour, or until well cooked through.
Serve with rice, or some form of potatoes, and plenty of veg or salad.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINCYPRUS.
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 3.7 g
- Cholesterol: 87.0 mg
- Sodium: 1,000.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.2 g
- Protein: 35.8 g
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