Crunchy Chicken and Fruit salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 pounds of roasted chicken3 oranges1/3 cup of light Mayo2 small red and/or green apples5 oz bag of mixed salad greens finely chopped1/4 cup of pecan halves
1. remove chicken from bones. Tear chicken in bite-size chunks. Set aside.
2. squeeze juice from one orange. Stir enough juice into the mayo to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3. On salad plates arrange salad greens, chicken apples, and oranges. Sprinkle pecan halves. Add dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
2. squeeze juice from one orange. Stir enough juice into the mayo to make dressing consistency. Season with black pepper. Peel and section remaining oranges.
3. On salad plates arrange salad greens, chicken apples, and oranges. Sprinkle pecan halves. Add dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Nutritional Info Amount Per Serving
- Calories: 302.4
- Total Fat: 11.8 g
- Cholesterol: 56.4 mg
- Sodium: 135.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.4 g
- Protein: 22.1 g
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