Banana Oat Bars

Name: Banana Oat Bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24
Ingredients: 2 cups Oats; 2 cups Whole Wheat Flour; 4 large ripe bananas mashed; 1/4 cup Olive Oil; 2 teaspoons Butter; 1/2 cup Organic Honey; 1/2 teaspoon Salt; 1/2 teaspoon Vanilla Extract; 1/2 cup Hot Water; 1/2 teaspoon Cinnamon; 1/2 teaspoon Nutmeg; 1/2 teaspoon Baking Soda; 1/2 teaspoon Baking Powder

(6)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 24

Ingredients

2 cups Oats2 cups Whole Wheat Flour4 large ripe bananas, mashed1/4 cup Olive Oil2 teaspoons Butter1/2 cup Organic Honey1/2 teaspoon Salt1/2 teaspoon Vanilla Extract1/2 cup Hot Water1/2 teaspoon Cinnamon1/2 teaspoon Nutmeg1/2 teaspoon Baking Soda1/2 teaspoon Baking Powder

Directions

Pre-heat oven at 350 degrees.

Sift all dry ingrediants together in large bowl. Add all liquid ingrediants and stir to moisten and then add mashed bananas. Mix thoroughly.

Bake in 9"by13" pan until toothpick inserted into cake comes out clean. Cool and cut into 24 bars and serve

Number of Servings: 24

Recipe submitted by SparkPeople user IAINS-MOM.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 4.2 g
Cholesterol: 1.4 mg
Sodium: 89.5 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.3 g
Protein: 4.0 g

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Member Reviews

CARBONCAT
I baked mine for 20 min, However, i thought that it was dry, too dense, and not much flavor. - 5/25/11
LOLOUTE
I made 40 with mine. I added flaxseed and will probably add more cinnamon next time. Very easy to make. By the way, i baked it for 40 minutes, how long did yours take ??? Not specified in the recipe. Loloute ;o) - 4/28/10
MISSVICKI7
this was my second sparkpeople recipe and they were very good, thanks - 2/6/09
TRAVELGIRL7
absolutely fabulous!! - 11/20/08
JOSEE150
my kids and I loved it. Awesome option for school. - 11/16/08
MOSTLYWATER
made this today, had to fight to keep dh off of it while it cooled! thanks - 11/9/08