Stewed Prunes, figs, and raisins with ground roasted flaxseed

Name: Stewed Prunes, figs, and raisins with ground roasted flaxseed Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup prunes pitted; 2 Fresh figs pitted; 1 box of raisins .5 oz; 1/2 ground roasted flaxseed

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup prunes, pitted ,2 Fresh figs, pitted1 box of raisins .5 oz1/2 ground roasted flaxseed

Directions

Add fruit to small saute pan with enough water to stew them in, cook for 10 mins or so until the friut is softened. dish it up and garnish with flaxseed.

Number of Servings: 1

Recipe submitted by SparkPeople user LORILYNN29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.1 g
Protein: 2.1 g

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