Simple & Quick Blackened Tilapia
- Number of Servings: 1
Ingredients
1 Tilapia Filet1/4 tsp Blackened Steak seasoning2 tsp Extra Virgin Olive oil
Heat enough oil for the number of filets you are cooking in a medium skillet over medium-high heat.
Run filets under cool water to moisten and sprinkle both sides of each filet with the blackened seasoning.
Cook each filet for 3-4 minutes on each side (depending on thickness) until cooked throughout. (Will be solid white and flaky)
Serve with a mixed baby greens salad and vinegrette and another healthy vegetable side of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user 1_FITMOM.
Run filets under cool water to moisten and sprinkle both sides of each filet with the blackened seasoning.
Cook each filet for 3-4 minutes on each side (depending on thickness) until cooked throughout. (Will be solid white and flaky)
Serve with a mixed baby greens salad and vinegrette and another healthy vegetable side of your choice.
Number of Servings: 1
Recipe submitted by SparkPeople user 1_FITMOM.
Nutritional Info Amount Per Serving
- Calories: 177.6
- Total Fat: 10.0 g
- Cholesterol: 55.0 mg
- Sodium: 120.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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