CORN AND SWEET POTATO CHOWDER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T OIL1 MED ONION DICED2 CLOVES GARLIC MINCED1 SWEET POTATO PEELED AND CUT INTO 1/2" CUBES1 LB FROZEN CORN KERNLS, THAWED1/4 t GROUND CUMIN1/4/ t CHILI POWDER4 C PLAIN SOY MILK1/2 C DRY MASHED POTATO FLAKESSALT
IN OIL STIR FRY ONOIN 3 MINUTES, ADD GARLIC AND SWEET POTATO AND COOK STIRRING 1 MINUTE, STIR IN CORN,CUMIN AND CHILI POWDER.
INCREASE HEAT TO MED-HIGH ADD MILK, BOIL STIRRING OCCASIONALLY. PLACE LID ON POTLEAVING 1 INCH SPACE. REDUCE HEAT TO LOW SIMMER 12 MINUTES OR UNTIL SWEET POTATOES ARE SOFT.
SPRINKLE WITH POTATO FLAKED AND WHISH 1-2 MINUTES UNTIL MIXTURE IS THICK AND SMOOTH. SEASOMWITH SALT TO TASTE
Number of Servings: 6
Recipe submitted by SparkPeople user AVONDARCYE.
INCREASE HEAT TO MED-HIGH ADD MILK, BOIL STIRRING OCCASIONALLY. PLACE LID ON POTLEAVING 1 INCH SPACE. REDUCE HEAT TO LOW SIMMER 12 MINUTES OR UNTIL SWEET POTATOES ARE SOFT.
SPRINKLE WITH POTATO FLAKED AND WHISH 1-2 MINUTES UNTIL MIXTURE IS THICK AND SMOOTH. SEASOMWITH SALT TO TASTE
Number of Servings: 6
Recipe submitted by SparkPeople user AVONDARCYE.
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 7.0 g
- Cholesterol: 2.5 mg
- Sodium: 154.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.2 g
- Protein: 10.1 g
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