Northumberland Fish

Name: Northumberland Fish Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: white fish (cod or haddock) fillets 24 oz; Onions raw 1 large cut paper thin; Tomatoes 3 large ripe peeled and sliced thick; Butter .25 cup melted; 2 Tbsp Lemon Juice in 1/4 cup water; Scallions raw .25 cup minced; Peppers sweet red raw sliced .5 cup chopped/sliced; Mushrooms fresh 1 cup slices; Bread crumbs plain 1 cup; salt pepper cayenne pepper mace

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

white fish (cod or haddock) fillets, 24 ozOnions, raw, 1 large, cut paper thinTomatoes, 3 large ripe, peeled and sliced thickButter, .25 cup, melted2 Tbsp Lemon Juice in 1/4 cup waterScallions, raw, .25 cup, mincedPeppers, sweet, red, raw, sliced, .5 cup, chopped/slicedMushrooms, fresh, 1 cup, slicesBread crumbs, plain, 1 cupsalt, pepper, cayenne pepper, mace

Directions

Heat oven to 350. Butter large pan (pyrex 9X14). Separate onion slices into rounds and sprinkle with chopped red pepper over bottom of baking dish. Lay fish on top. Salt, pepper, cayenne pepper, and mace lightly over fish. Sprinkle minced green onions. Lay tomato slices, then mushrooms evenly over surface. Pour on lemon water. Spread bread crumbs evenly. Dribble on melted butter. Bake 15-20 min. Serves eight.

Number of Servings: 8

Recipe submitted by SparkPeople user AGGIESGIRL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 7.5 g
Cholesterol: 62.0 mg
Sodium: 214.0 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.1 g
Protein: 22.5 g

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