chicken salad with pomelo
- Number of Servings: 4
Ingredients
1 Pomelo or ruby red -grapefruit 1 small whole cooked chicken breast 1 teaspoon chopped red chile 1 1/2 tablespoon Thai fish sauce 1 1/2 teaspoon sugarJuice from 1 large lime 1 1/2 tablespoon chopped fresh coriander (cilantro) 1 small head red leaf lettucefor -garnish 1/4 cup roasted peanutsChopped fresh red chile, julienned for garnish
Peel and separate pomelo or grapefruit into segments. Remove the membranes. Seed. Gently flake the flesh apart into a bowl. Chill. Hand shred the chicken. Add chicken and to pomelo. In a small bowl mix together the chopped red chile with fish sauce, sugar, lime juice and coriander; toss with pomelo chicken mixture. Arrange the lettuce on a serving platter. Put the fruit mixture over the lettuce. Top with peanuts and 2 tablespoons of Crisp Fried Shallot Flakes, and garnish with red chile slivers.
Serves 4 to 6 as a salad entree.
Number of Servings: 4
Recipe submitted by SparkPeople user ITAELEZI1.
Serves 4 to 6 as a salad entree.
Number of Servings: 4
Recipe submitted by SparkPeople user ITAELEZI1.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 8.0 g
- Cholesterol: 34.2 mg
- Sodium: 561.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.3 g
- Protein: 17.7 g
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