Spicy Game Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb. bison chuck roast2 T. canola oil2 cups sliced onions2 cloves garlic, minced1 t. salt2 T. tomato paste1 T. hot paprika2 T. sweet paprika2 bay leaves2 t. marjoramsalt to taste1 c. green pepper stripsopt: mushrooms
Makes 8 3/4-cup servings
Cut away any visible fat, and then cut meat into stew-size chunks. Brown meat in oil in dutch oven; remove from pot. Add onions, garlic, and 1 t. salt, and cook over low heat until soft. Add a little more oil if necessary. Stir in tomato paste, add 1/4 cup water if necessary to soften paste, add the bay leaf, and return meat to pot. The onions will give all the moisture you need for this recipe. Cover and let cook over very low heat for one to two hours (or longer), or until onions have melted away and meat is falling apart. Add paprika and marjoram and let simmer another 15 minutes. Add pepper strips (and optional mushrooms) and salt to taste. Simmer until pepper strips are cooked through. While this is simmering, you can make accompanying dishes, such as parsley noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user CWINKLER26.
Cut away any visible fat, and then cut meat into stew-size chunks. Brown meat in oil in dutch oven; remove from pot. Add onions, garlic, and 1 t. salt, and cook over low heat until soft. Add a little more oil if necessary. Stir in tomato paste, add 1/4 cup water if necessary to soften paste, add the bay leaf, and return meat to pot. The onions will give all the moisture you need for this recipe. Cover and let cook over very low heat for one to two hours (or longer), or until onions have melted away and meat is falling apart. Add paprika and marjoram and let simmer another 15 minutes. Add pepper strips (and optional mushrooms) and salt to taste. Simmer until pepper strips are cooked through. While this is simmering, you can make accompanying dishes, such as parsley noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user CWINKLER26.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 6.0 g
- Cholesterol: 70.3 mg
- Sodium: 395.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.8 g
- Protein: 25.5 g
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