Chicken and Bean Burritos

Name: Chicken and Bean Burritos Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 pound boneless skinless chicken cut into small cubes; 1 tablespoon vegetable oil; 1 package burrito seasoning; 1 cup water; 1 15 ounce can black beans rinsed and drained; 2 tablespoons chopped green chiles; 6 (8 inch) flour tortillas; shredded cheese optional; chopped tomato optional; lowfat sour cream optional

(14)

Number of Servings: 1

Ingredients

1 pound boneless, skinless chicken, cut into small cubes1 tablespoon vegetable oil1 package burrito seasoning1 cup water1 15 ounce can black beans, rinsed and drained2 tablespoons chopped green chiles6 (8 inch) flour tortillasshredded cheese, optionalchopped tomato, optionallowfat sour cream, optional

Directions

1. Brown chicken in hot oil in a large skillet.
2. Stir in burrito seasoning mix, water, black beans and chiles.
3. Simmer 10 minutes.
4. Warm tortillas, according to package directions.
5. Spoon chicken mixture down the center of tortilla.
6. Garnish with cheese, tomato and sour cream, if desired.
7. Fold in both sides of tortilla, and then roll into a secure wrap.
8. Repeat with remaining chicken mixture and tortillas.

Makes 6 servings (not including optional ingredients).

Nutritional Info Amount Per Serving

Calories: 317.8
Total Fat: 7.1 g
Cholesterol: 43.9 mg
Sodium: 588.4 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.2 g
Protein: 25.3 g

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Member Reviews

JENNIE38401
it was super simple to make and very tasty!!! - 11/2/11
BODACIUOS
Simple. So many alterations to taste. You can really make a satisfying meal with this basic recipe. I made 8, rolled, and froze them. Add a salad with Low Fat dressing, and you have a perfect Lunch to go, or heat at your job. - 8/9/11
PIANOKD
This recipe was delicious. Definitely very filling...my roommate and I ate it, and I still have leftovers for 4 days of lunches...YUM! - 8/30/09
TWINSANITY
I substituted no stick spray for oil in the browning step. Served this on whole grain tortillas with Spanish rice on the side. My whole family really liked it. Do try to find a low-sodium seasoning mix though, most pre-packaged ones are very high sodium. - 3/16/07
SMASH637
Yum! I made my own burrito seasoning from chili powder and cumin, and the recipe was delicious! - 8/4/11
CD5468601
VERY good! I used 1 tsp. of olive oil and frozen black beans. Trouble is I wanted MORE...but was good and saved it for another meal! - 9/30/10
WIIGIRL70
Very good - quick and easy dinner or lunch on the weekends. Thank you!! (I used salsa insead of the seasoning and water - worked great.) - 7/6/08
WEBERBT
VERY TASTY!!!! It was the BOMB!! - 12/15/07
APPLEPIEDREAMS
Very tasty - love the addition of the green chilis. - 10/8/07
FISHER.ABBY
Served with homemade tortillas with no oil or lard in them. Browned in spray, also. Very good. Served with rice cooked in chicken broth, diced tomatoes and a little of the seasoning from the chicken. My husband said, "Yeah... I'd eat this again." SUCCESS! - 10/8/07
RIPTILE
Excellent. I substituted no stick spray for oil. Used extra lean ground beef instead of chicken and used low carb tortillas. I also added the sour cream and tomatoes into the mix instead of garnishing. Very tasty! - 5/6/07