Skinny Waldorf salad w/chicken

Name: Skinny Waldorf salad w/chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 oz cubed chicken breast; 1c chopped cabbage red or green; 1c chopped napa cabbage; 1c chopped celery; 1 tbsp chopped onion regular or green; 1 small apple chopped with skin on; any type of fresh sprouts; roasted sl;ivered almonds 2 tsp.; 1Tbsp mayonaise; 2 Tbsp greek yougurt plain; 10 pumps of spray salad dressing Raspberry or Oriental or Honney Mustard flavor

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

3 oz cubed chicken breast1c chopped cabbage red or green1c chopped napa cabbage1c chopped celery1 tbsp chopped onion, regular or green1 small apple chopped with skin onany type of fresh sproutsroasted sl;ivered almonds 2 tsp.1Tbsp mayonaise2 Tbsp greek yougurt, plain10 pumps of spray salad dressing, Raspberry or Oriental or Honney Mustard flavor

Directions

mix dressing ingrediants together pour over salad, toss top with roasted almonds. Yummy and filling.

Number of Servings: 2

Recipe submitted by SparkPeople user PATTERP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 6.7 g
Cholesterol: 26.6 mg
Sodium: 237.3 mg
Total Carbs: 21.3 g
Dietary Fiber: 4.9 g
Protein: 13.7 g

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