Slow-Cooked Tamale Casserole
- Number of Servings: 6
Ingredients
1 lb ground beef, extra lean1 egg1.5 C nonfat milk3/4 c cornmeal1 can whole kernel corn, drained1 can diced tomatoes, undrained1 can sliced ripe olives, drained1 envelope chili seasoning1 tsp seasoned salt1 C shredded cheddar cheese
1. In skillet, brown beef over medium heat. Drain,
2. In a bowl, combine the egg, milk, and cornmeal until smooth. Add corn, tomatoes, olives, chili seasoning, seasoned salt, and beef. Transfer to greased slow cooker.
3. Cover and cook on high for 3 hours and 45 minutes. Sprinkle with cheese; cover and cook 15 minutes longer until cheese is melted.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGHANDAVIS81.
2. In a bowl, combine the egg, milk, and cornmeal until smooth. Add corn, tomatoes, olives, chili seasoning, seasoned salt, and beef. Transfer to greased slow cooker.
3. Cover and cook on high for 3 hours and 45 minutes. Sprinkle with cheese; cover and cook 15 minutes longer until cheese is melted.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGHANDAVIS81.
Nutritional Info Amount Per Serving
- Calories: 337.8
- Total Fat: 15.1 g
- Cholesterol: 99.8 mg
- Sodium: 644.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.7 g
- Protein: 26.3 g
Member Reviews