Self-Crusting Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 medium fresh eggs, beaten1.5c low fat milk1/2 medium onion, diced25g bell pepper, diced50g low fat ham, chopped up1c grated low fat cheese3tbsp butter, melted1/2c white flour, sifted
Add eggs, buttter, milk, bell pepper, onion, ham, cheese and flour to a medium to large bowl and mix well.
Pour into a well greased oven proof dish and bake at 180degrees celcius for 30mins or golden brown.
Divide into 6 portions. 1 portion is for 1 person.
Optional: Garnish with sliced tomato just before cooking.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIEBABIE.
Pour into a well greased oven proof dish and bake at 180degrees celcius for 30mins or golden brown.
Divide into 6 portions. 1 portion is for 1 person.
Optional: Garnish with sliced tomato just before cooking.
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLIEBABIE.
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 12.1 g
- Cholesterol: 211.4 mg
- Sodium: 363.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g
Member Reviews