Chana Masala

Name: Chana Masala Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 can garbanzo beans drained; 1 can whole tomatoes (with juice); 1/2 teaspoon: coriander turmeric garam masala cayenne pepper hot madras curry powder and cumin; 1 tsp ginger; 1 T garlic; 1 T olive oil; 1 medium yellow onion; juice of 1 lemon

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 can garbanzo beans, drained1 can whole tomatoes (with juice)1/2 teaspoon: coriander, turmeric, garam masala, cayenne pepper, hot madras curry powder and cumin1 tsp ginger1 T garlic1 T olive oil1 medium yellow onionjuice of 1 lemon

Directions

Heat olive oil over medium high heat and saute onion and garlic until translucent. Add spices and remaining ingredients and simmer for 10 minutes, stirring occasionally. Serve alone or with basmati rice and whole wheat naan bread for a tasty treat.

Number of Servings: 3

Recipe submitted by SparkPeople user TTERHUNE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 260.4
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 556.1 mg
Total Carbs: 43.5 g
Dietary Fiber: 8.5 g
Protein: 9.0 g

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