Low fat Sweet Potato Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups Bran cereal (low fat)1 cup skim milk1 egg1 cup of cooked sweet potatoes3tbs lemon juice6 Tbs orange rind( about 2 oranges)1.25 cup of whole wheat flour.25 tsp salt1.5 tsp baking powder1tsp baking soda8 Tbs of Benefibre108 grams )2 scoops Myoplex Carb Sense protein powder, can use whatever kind as long as it is either fat free or really low fat and LOW carb with NO sugar.
Preheat oven at 400F.
In a large bowl pour milk onto cereal and let stand.
In another bowl mash enough sweet potato with the lemon juice to equal one cup.
Add potato mixture to the cereal milk combo, add beaten egg and remaining ingredients.
Spray muffin tin with Pam or other non stick low calorie spray and divide batter into muffin pan of 12
Bake approximately 25 or until toothpick/knife comes out clean. Let stand for 10 min before removing.
Eat and enjoy!!
Number of Servings: 12
Recipe submitted by SparkPeople user AMBERSILVER05.
In a large bowl pour milk onto cereal and let stand.
In another bowl mash enough sweet potato with the lemon juice to equal one cup.
Add potato mixture to the cereal milk combo, add beaten egg and remaining ingredients.
Spray muffin tin with Pam or other non stick low calorie spray and divide batter into muffin pan of 12
Bake approximately 25 or until toothpick/knife comes out clean. Let stand for 10 min before removing.
Eat and enjoy!!
Number of Servings: 12
Recipe submitted by SparkPeople user AMBERSILVER05.
Nutritional Info Amount Per Serving
- Calories: 141.3
- Total Fat: 1.5 g
- Cholesterol: 20.6 mg
- Sodium: 377.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.8 g
- Protein: 8.7 g
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