Mushroom Sauce for Pasta

Name: Mushroom Sauce for Pasta Recipe
Yield: 4
Ingredients: 1.5 cups chopped fresh mushrooms; 1 cup soymilk; 1 tbsp WW flour; 3 cloves garlic; 1 tsp thyme; salt & pepper; Becel Spray

(4)

Number of Servings: 4

Ingredients

1.5 cups chopped fresh mushrooms1 cup soymilk1 tbsp WW flour3 cloves garlic1 tsp thymesalt & pepperBecel Spray

Directions

Spray pan liberally with spray margarine. Saute chopped garlic and mushrooms until very soft. Add thyme and stir to coat mushrooms. Add soymilk and flour and cook until thickenes to desired consistancy. Salt & Pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINAMOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 42.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 635.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 3.1 g

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Member Reviews

CITYGIRL666
i've always loved creamy mushroom sauce, but have avoided it since i've cut dairy out of my diet. this recipe using soymilk & flour instead of cream is just as delicious as i remember. for more savory flavor, add minced onions & concentrated vegetable broth. - 1/25/09
SHEENADEE
Fixed this tonight and put it over chicken. Way VERY yummy! I made it with 1% milk instead of soy. Will definitely make again. - 3/24/13
MELANIECOM
Great Recipe - 11/3/09