Easy beef wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound ground beef* (or ground turkey)1 Green pepper (can use any type of pepper you like) 2 packages of instant brown rice Shredded Cheese (any type you like) 2 tsp olive oil 3 tsp. onion powder3 tsp. garlic powder1 pinch of salt (to taste) 1 tsp. pepper
Brown the ground beef in pan adding onion and garlic seasoning
Cook instant rice in separate pan
Cut up peppers into small pieces (cubs) and place in a bowl
Season peppers with oil, salt, & pepper
Add beef and rice to peppers in bowl
Stir all ingredients
Sprinkle cheese on top, once cheese is slightly melted mix all ingredients.
Heat tortilla in microwave till warm
Place spoon full of beef-rice-mix into tortilla.
Wrap tortilla and enjoy!!!
Additional note, tortilla can be served with salsa, sour cream, hot sauce or ranch!
Also onions and other veggies can be added to the mix depending on what you like.
For an unhealthy version, the wraps can be deep fried for a chimi-chunga type of meal!
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMY2DJNBRI.
Cook instant rice in separate pan
Cut up peppers into small pieces (cubs) and place in a bowl
Season peppers with oil, salt, & pepper
Add beef and rice to peppers in bowl
Stir all ingredients
Sprinkle cheese on top, once cheese is slightly melted mix all ingredients.
Heat tortilla in microwave till warm
Place spoon full of beef-rice-mix into tortilla.
Wrap tortilla and enjoy!!!
Additional note, tortilla can be served with salsa, sour cream, hot sauce or ranch!
Also onions and other veggies can be added to the mix depending on what you like.
For an unhealthy version, the wraps can be deep fried for a chimi-chunga type of meal!
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMY2DJNBRI.
Nutritional Info Amount Per Serving
- Calories: 503.6
- Total Fat: 24.2 g
- Cholesterol: 62.6 mg
- Sodium: 1,123.5 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 3.9 g
- Protein: 24.9 g
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