Pepper Jack Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 tablespoon Pico De Gallo (blended)1 oz Pepper Jack Cheese (shredded)
stramble your egg w/ Pico De Gallo
Coat Pan with Cooking Spray
Pour Egg mix in Pan, let it cook on one side. When ready flip. and shredded cheese and serve
Number of Servings: 1
Recipe submitted by SparkPeople user MRABARA559.
Coat Pan with Cooking Spray
Pour Egg mix in Pan, let it cook on one side. When ready flip. and shredded cheese and serve
Number of Servings: 1
Recipe submitted by SparkPeople user MRABARA559.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 16.8 g
- Cholesterol: 252.2 mg
- Sodium: 353.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
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