Oven~Fried Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Channel Catfish, 16 oz Progresso Bread Crumbs - Italian Style, .5 cup Milk, nonfat, .5 cup Basil, .5 tsp Salt, .5 tsp Oregano, ground, .5 tsp Butter melted, unsalted, 2 tbsp
1.Heat oven to 500 degrees. In a shallow dish, mix the salt and the milk.
2.In a seperate bowl, combine the breadcrumbs, basil, and oregano. Dip the fish in the milk and then roll in the breadcrumbs mixture.
3.Place the fish in a non-stick baking dish. Pour the melted butter over the fish and bake 10-12 minutes or until the fish flakes easily when tested with a fork. Enjoy!! Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINY2BFIT.
2.In a seperate bowl, combine the breadcrumbs, basil, and oregano. Dip the fish in the milk and then roll in the breadcrumbs mixture.
3.Place the fish in a non-stick baking dish. Pour the melted butter over the fish and bake 10-12 minutes or until the fish flakes easily when tested with a fork. Enjoy!! Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINY2BFIT.
Nutritional Info Amount Per Serving
- Calories: 289.9
- Total Fat: 15.7 g
- Cholesterol: 88.7 mg
- Sodium: 633.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.7 g
- Protein: 24.4 g
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