Dairy Free Macaroni and Cheese

Name: Dairy Free Macaroni and Cheese Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 oz whole wheat pasta (I used mini penne); Cheese Sauce:; 1/2 medium onion chopped; 1 garlic clove minced; 3/4 cup water; 1/2 tsp yellow mustard; 2 tbsp pine nuts; 1/2 tsp Bragg's (or soy sauce); 1/4 tsp miso; 1/2 tsp chili powder; 1/8 tsp cayenne pepper; 3 tbsp nutritional yeast; 1/2 tsp tumeric (you can use less I just like it); 1 tbsp chickpea flour; a few grinds of fresh pepper; *optional but included in my nutritional information*; 1 cup frozen broccoli; 1/8 log of Seitan O' Greatness; 2 tbsp whole wheat panko breadcrumbs; 1 tsp parsley; 1/4 tsp curry powder; pinch cayenne; 1/8 tsp garlic powder; 1/8 tsp onion powder; *note about seitan*; There are tons of different variations. I use this recipe. The calories that I use for this recipe was 150 calories and 20g protein. You could definitely leave out the seitan and double the broccoli if that is not your thing but I love seitan.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 oz whole wheat pasta (I used mini penne)Cheese Sauce:1/2 medium onion, chopped1 garlic clove, minced3/4 cup water1/2 tsp yellow mustard2 tbsp pine nuts1/2 tsp Bragg's (or soy sauce)1/4 tsp miso1/2 tsp chili powder1/8 tsp cayenne pepper3 tbsp nutritional yeast1/2 tsp tumeric (you can use less, I just like it)1 tbsp chickpea floura few grinds of fresh pepper*optional, but included in my nutritional information*1 cup frozen broccoli1/8 log of Seitan O' Greatness2 tbsp whole wheat panko breadcrumbs1 tsp parsley1/4 tsp curry powderpinch cayenne1/8 tsp garlic powder1/8 tsp onion powder *note about seitan*There are tons of different variations. I use this recipe. The calories that I use for this recipe was 150 calories and 20g protein. You could definitely leave out the seitan and double the broccoli if that is not your thing, but I love seitan.

Directions

See Instructions at https://veganstrong.blogspot.com/2008/11/dairy-free-macaroni-and-cheese.html

Number of Servings: 2

Recipe submitted by SparkPeople user .

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 334.2
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 986.8 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.3 g
Protein: 24.7 g

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