Egg and Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 eggsCooking Spray1/4c chopped onion1/4 c chopped green pepper (or colored)1/2 c shredded cheddar cheese1/2 t salt1/4 t pepper
In a bowl, mix together eggs, salt, pepper, and half of the cheese, set aside.
In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user KAF61214.
In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user KAF61214.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 13.7 g
- Cholesterol: 444.8 mg
- Sodium: 218.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 15.7 g
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