‘CAG’ Salad
- Number of Servings: 6
Ingredients
Salad • 2 apples, cored and diced• ½ cup of dried cranberries or craisins• ¼ or 40 seedless red grapes• romaine lettuce• 4 oz of goat cheese, crumbledDressing • 1/2 cup vegetable oil• 1/2 cup apple juice• 2 tablespoons of cider vinegar
1. Make the dressing by combining ingredients and mixing well – set aside
2. Arrange romaine on plates, top with apple slices, sprinkle with cranberries and grapes
3. Shake dressing and pour over salad
4. Garnish with cheese and serve
Number of Servings: 6
Recipe submitted by SparkPeople user GOODDEED.
2. Arrange romaine on plates, top with apple slices, sprinkle with cranberries and grapes
3. Shake dressing and pour over salad
4. Garnish with cheese and serve
Number of Servings: 6
Recipe submitted by SparkPeople user GOODDEED.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 13.5 g
- Cholesterol: 8.7 mg
- Sodium: 72.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
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