Ryan's Tasty Falafel Pita Sandwich

Name: Ryan''s Tasty Falafel Pita Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Whole Wheat Pita; 2 Falafel Balls; 2 tbsp Hummus; 4 slices of cucumber; .5 tbsp chopped onion

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Whole Wheat Pita2 Falafel Balls2 tbsp Hummus4 slices of cucumber.5 tbsp chopped onion

Directions

Microwave a pita for about 15 seconds. Cut open and spread hummus on the inside. Add cucumber and chopped onion to the inside of the pita. Next, break up the falafel balls and put them inside of the pita. The sandwich is now ready to eat!

Feel free to add other toppings such as lettuce, tomatoes, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user RAREU79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 355.8 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.0 g
Protein: 9.7 g

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Member Reviews

LOSINGITALL0670
This was great got precooked falafel balls from the whole foods store in the deli section. - 7/27/10
PRETTYSMART78
How to make falafel would be helpful. There are low-calorie, low-sodium boxed options in most grocery stores. - 7/9/09
EELUDWIG
I'm sure that if I had bette luck when making the falafel that this meal would have been a 5 star meal, but I had problems with it. I'll try making them again though, because even with the messed up falafel they were pretty darn tasty! :) - 1/29/09
JUST_BE
this sounds pretty tasty - and quite easy! - 1/7/09
BRISTA_
This would probably be more helpful if you included how to make the falafel balls. - 1/4/09