Spinach, Pea, and Feta Cheese Salad
- Number of Servings: 1
Ingredients
0.5 cup fresh peas2 handfuls baby spinachOlive oil to tasteJuice of 1 lemonSalt and pepper1 ounce feta cheese, crumbled
Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color.
Wash the spinach well, then dry it in a salad spinner or on towels.
Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.
Number of Servings: 1
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Wash the spinach well, then dry it in a salad spinner or on towels.
Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.
Number of Servings: 1
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.5 g
- Protein: 12.1 g
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