Polenta Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups rice milk1 tbsp olive oil1 tsp sea salt1 cup corn grits10 black Kalamata olives.5 cup sundried tomatoes, drained and chopped./5 cup mochi, gratedbasil leaves for decoration
Combine the ilk, oilve oil, and sea salt in a large, heavy-based pan. Bring to a boil. Reduce the heat to low and slowly pour in the polenta (corn grits), whisking constantly.
After about 3 minutes, add the olives, tomatoes, and mochi. Stir for another minute, then turn off the heat. The mash should be creamy - if it is not, mix in a little more milk. Serve with basil leaves. Keeps for 1 day.
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN1.
After about 3 minutes, add the olives, tomatoes, and mochi. Stir for another minute, then turn off the heat. The mash should be creamy - if it is not, mix in a little more milk. Serve with basil leaves. Keeps for 1 day.
Number of Servings: 4
Recipe submitted by SparkPeople user AROSEN1.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
Member Reviews