red lentil curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 cup red lentil * 1/2 onion, chopped * 1 tablespoon oil or butter or margarine (for frying) * 1/2 teaspoon mustard * 2 teaspoons prepared curry powder (or your own selection of curry spices) * 1 teaspoon chili powder * 1 pinch salt * 1/2 cup milk * 1-2 cup water
# Wash lentils several times.
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2
Heat oil in a pot and add chopped onion.
#
3
When onion is light brown in colour, add the lentils and about half of the water.
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4
Stir.
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5
Now add curry powder, chilli powder, mustard and salt.
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6
Simmer until lentils are cooked, adding more water of needed.
#
7
Add milk about 5 minutes before removeing pot from the stove.
#
8
Split peas can be used instead of lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
#
2
Heat oil in a pot and add chopped onion.
#
3
When onion is light brown in colour, add the lentils and about half of the water.
#
4
Stir.
#
5
Now add curry powder, chilli powder, mustard and salt.
#
6
Simmer until lentils are cooked, adding more water of needed.
#
7
Add milk about 5 minutes before removeing pot from the stove.
#
8
Split peas can be used instead of lentils.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH.BODELL.
Nutritional Info Amount Per Serving
- Calories: 52.7
- Total Fat: 0.4 g
- Cholesterol: 0.4 mg
- Sodium: 47.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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