Amy's Asparagus & Swiss Quiche (crustless)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 spears asparagus1/2 c. milk (whole used in calculations)4 large eggs3 egg whitessalt & pepper to taste1 c. swiss cheese, shredded
Preheat oven to 350 degrees.
Cut asparagus into 1" pieces and cook until just tender (suggested cooking methods: steaming, boiling, or sauting).
Beat eggs, egg whites, and milk together thoroughly. Add salt & pepper to taste. Stir in cookied asparagus. Greased 8" or 9" pie pan. Pour egg mixture into prepared pan and top with cheese. Bake 20-30 minutes or until egg is set in the center of the pan--a knife will come out clean.
Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Cut asparagus into 1" pieces and cook until just tender (suggested cooking methods: steaming, boiling, or sauting).
Beat eggs, egg whites, and milk together thoroughly. Add salt & pepper to taste. Stir in cookied asparagus. Greased 8" or 9" pie pan. Pour egg mixture into prepared pan and top with cheese. Bake 20-30 minutes or until egg is set in the center of the pan--a knife will come out clean.
Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBMORRIS.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 13.6 g
- Cholesterol: 239.8 mg
- Sodium: 150.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.0 g
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