low cal breakfast

Name: low cal breakfast Recipe
Prep time: 1 min
Cook time: 13 min
Total time: 14 min
Yield: 1
Ingredients: Boiled eggs and toast

(1)

Minutes to Prepare: 1
Minutes to Cook: 13

Number of Servings: 1

Ingredients

Boiled eggs and toast

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CMFITZ57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.5
Total Fat: 16.9 g
Cholesterol: 636.0 mg
Sodium: 376.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 5.0 g
Protein: 23.9 g

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Member Reviews

BREWAG
this recipe sucks ahaha - 8/12/09
ROBINRS
I don't feel there are enough directions? Is it simply dry toast and an egg? It says eggs-how many and how much toast for those calories I sliced a boiled egg between two pieces of wheat toast & added a bit of mustard for a sandwich. Quick and simple breakfast that used leftover Easter egg. YUM - 4/13/09