Quinoa and Red Potato Pilaf, Petitchef's, 1/6 is serving

Name: Quinoa and Red Potato Pilaf, Petitchef''s, 1/6 is serving Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups quinoa; 2 medium red potatoes total weight 200g skin on diced; 1/2 tsp sea salt; 1/2 tsp cayenne pepper; 1 tsp curry powder; 1 tsp Bragg's liquid aminos or light soy sauce; 1/2 T olive oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cups quinoa2 medium red potatoes, total weight 200g, skin on, diced 1/2 tsp sea salt1/2 tsp cayenne pepper1 tsp curry powder1 tsp Bragg's liquid aminos, or light soy sauce1/2 T olive oil

Directions

Wash the quinoa several times and drain thru a mesh strainer until there is no more sudsy residue. In a stainless steel pot combine the quinoa and red potato, covering with double the volume of water. Add the satt and bring to a boil. Turn down to a simmer and continue cooking covered for 20 minutes or until the potatoes are soft. To season, toss in the remaining ingredients while still hot.

Number of Servings: 6

Recipe submitted by SparkPeople user PETITECHEF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 216.3 mg
Total Carbs: 75.5 g
Dietary Fiber: 7.4 g
Protein: 14.3 g

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