Pirates pineapple chops

Name: Pirates pineapple chops Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 4 pork chops; 1 can (15 oz) of pineapple chuncks in juice; 1/2 cup of ketchup; 1 tsp of curry powder; 1 tsp of ground ginger; 1 small box of raisins; 1 tsp of black pepper; 1 tbsp of low sodium soy sauce; 1/2 cup of cider vinegar; 1 tbsp of unsalted butter; 1/4 cup of green bell peppers chopped; 1/4 cup of onions chopped; 3 tsp of brown sugar packed

(4)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 pork chops1 can (15 oz) of pineapple chuncks in juice1/2 cup of ketchup1 tsp of curry powder1 tsp of ground ginger1 small box of raisins1 tsp of black pepper1 tbsp of low sodium soy sauce1/2 cup of cider vinegar1 tbsp of unsalted butter1/4 cup of green bell peppers chopped1/4 cup of onions chopped3 tsp of brown sugar packed

Directions

Heat the butter in a non stick skillet add the pork chops and cook about 3 or 4 minutes on each side.
Mix together the remaining ingredients and pour over the pork chops. Bring to a slight boil, then reduce heat to low and simmer for 30 minutes or the pork chops are tender and cooked through.
Serve with brown rice and green beans if you would like.
This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEEDENMJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 360.3
Total Fat: 10.4 g
Cholesterol: 58.9 mg
Sodium: 654.8 mg
Total Carbs: 46.6 g
Dietary Fiber: 2.9 g
Protein: 21.2 g

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Member Reviews

RTB4HIM
I am not much of a pork lover but my wife made this dish and I really did enjoy it, this is a repeat. Thank you lovey - 3/25/12
SHEGORMLEY
Really good, even w/out the peppers and soy sauce, didn't have any. Very filling and tasty. Who knew it would be so healthy and tasty! - 5/31/09
CD5066904
This was great, it's so nice to have a healthy meal with FLAVOR!! I will definitely fix this again!! - 5/5/09
CD4572709
My husband said it tasted like sweet n sour pork. I used chili powder instead of curry and just a little because he can't have spicy. I used red wine vinegar instead of cider, it was all I had and it worked great. Wonderful dish! - 5/3/09