Black Bean Cucumber Salad

Name: Black Bean Cucumber Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 cup frozen corn thawed; 1 can black beans drained; 3 lg. tomatoes diced seeded or one can diced tomatoes drained; 1 med. onion; 1 cup celery diced; 1 lg. jalapeno pepper seeded; 1 lg. cucumber seeded and chopped; 4 Tb. cilantro; 2 Tb. cider vinegar; 1 Tb. flaxseed or extra virgin olive oil

(6)

Number of Servings: 6

Ingredients

1 cup frozen corn, thawed1 can black beans, drained3 lg. tomatoes, diced, seeded or one can diced tomatoes, drained1 med. onion1 cup celery, diced1 lg. jalapeno pepper, seeded1 lg. cucumber, seeded and chopped4 Tb. cilantro2 Tb. cider vinegar1 Tb. flaxseed or extra virgin olive oil

Directions

Combine first 7 ingredients, in small container combine oil and vinegar, shake well, mix into salad. Serve chilled.

This is also very good with white fish or tuna stirred in. If you like extra spicy food, leave in jalpeno seeds and/or add pepper sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user A1CMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 29.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 6.6 g
Protein: 6.2 g

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Member Reviews

2BEHEALTHY3
this was very good, I didn't have any cucumber and I used red kidney instead of black beans. - 5/24/12
LADYAMALTHEA
I made this more flavorful, adding mint, lemon and cumin. I also took out the corn and served it alongside corn and the cob instead. And I added an extra cucumber. Yum! Here's a link to my version: http://noshesthoughtsreves.blogspot.com/20
11/07/black-bean-and-cucumber-salad.html - 7/30/11
WARDLY
Loved it! Quick and easy to make and take to work. Left out the corn as I didn't have it on hand - still tasted great. - 3/28/11
NCHAWK
This one was good with a few triscuits. Great light lunch. - 3/27/07
NITEMAN3D
Looks great and easy to adapt to low sodium. Good topper for a baked potato? - 3/25/07
DIXIEGAL46
Very tasty and healthy! - 3/25/07