Salsa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 15-16 oz jar salsa2 cans fat free/low sodium chicken broth2 cans corn2 cans black beans1 cup chopped celerycanned chicken - optional- 10 oz1 cup grated cheese (your choice) to sprinkle on top of each serving, to tasteslightly crushed pieces of tortilla chips, to taste
Combine first 5 ingredients in large pot and heat to simmer for about 10 min. Serve in bowl and top with grated cheese and broken chips.
Soup is hearty and healthy, and cheap. Adjust low sodium/low fat ingredients to taste (lower is better!)
Number of Servings: 8
Recipe submitted by SparkPeople user CELIANNE.
Soup is hearty and healthy, and cheap. Adjust low sodium/low fat ingredients to taste (lower is better!)
Number of Servings: 8
Recipe submitted by SparkPeople user CELIANNE.
Nutritional Info Amount Per Serving
- Calories: 405.8
- Total Fat: 15.0 g
- Cholesterol: 26.6 mg
- Sodium: 1,202.6 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 10.6 g
- Protein: 21.6 g
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