chicken saag

Name: chicken saag Recipe
Yield: 4
Ingredients: Spinach canned 2 cup (remove); Ginger ground 1 tsp (remove); Garlic 1 tsp (remove); Hot chile pepers 1 pepper (remove); Olive Oil 1 tbsp (remove); Onions raw 1 cup chopped (remove); Red Ripe Tomatoes 1 tomato (remove); Curry powder 2 tbsp (remove); Salt 1 tsp (remove); Chili powder 1 tbsp (remove); Yogurt plain low fat 0.5 container (4 oz) (remove); Chicken Breast no skin 2.5 breast bone and skin removed (remove); Indian Aromatic Basmati Rice aprox 3/4 cup 3 serving (remove)

Number of Servings: 4

Ingredients

Spinach, canned, 2 cup (remove)Ginger, ground, 1 tsp (remove)Garlic, 1 tsp (remove)Hot chile pepers, 1 pepper (remove)Olive Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Red Ripe Tomatoes, 1 tomato (remove)Curry powder, 2 tbsp (remove)Salt, 1 tsp (remove)Chili powder, 1 tbsp (remove)Yogurt, plain, low fat, 0.5 container (4 oz) (remove)Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove)Indian, Aromatic Basmati Rice, aprox 3/4 cup, 3 serving (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user EBHAMPE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 476.3
Total Fat: 16.8 g
Cholesterol: 99.2 mg
Sodium: 1,614.4 mg
Total Carbs: 36.8 g
Dietary Fiber: 8.1 g
Protein: 49.1 g

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