Easy Quinoa and Black Bean Salad

Name: Easy Quinoa and Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1.5 - 2 cups cooked quinoa; 1 can black beans (drained); 1 cup canned corn (drained) or frozen corn (cooked and cooled); 1/4 cup olive oil; 2 Tbs vinegar; 1 Tbs chili powder; 1 Tbs garlic salt

(2)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.5 - 2 cups cooked quinoa1 can black beans (drained)1 cup canned corn (drained), or frozen corn (cooked and cooled)1/4 cup olive oil2 Tbs vinegar1 Tbs chili powder1 Tbs garlic salt

Directions

1. Cook and cool quinoa (I use my leftover quinoa).
2. Add black beans, corn, oil, vingar, chili powder, and garlic salt.
3. Mix well.
4. Serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYCURL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.3
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 15.3 mg
Total Carbs: 43.9 g
Dietary Fiber: 7.5 g
Protein: 10.0 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

ALLISONAZ
Wonderful! I added a tiny bit of cayenne pepper to add a little extra flavor. - 1/21/12
LB94602
I like quinoa and this recipe was so easy to make - its rarely that I have all the ingredients in my cupboard. I cooked the quinoa in chicken broth and added some cilantro for added color and people loved it. - 5/26/09

Reply from KELLYCURL (5/26/09)
Sounds delicious! I have been adding a can of petite diced tomatoes lately, too. Yummy.